Our metabolic health is a BIG deal regarding our overall health and how we can show up in our daily lives. From brain fog, struggles with weight, mood swings, trouble sleeping, and so much more in our health can be linked back to our metabolic health. Understanding metabolic health is the first step.

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Did you know that 50-70 million Americans have trouble with sleep? This can range from not being able to fall asleep to having disrupted sleep throughout the night. This is a big deal because sleep impacts all areas of our health. There are many solutions for sleep on the market. In fact, it's an industry expected to reach $137 billion per year by 2026. But many of the sleep solutions on the market come with side effects, a higher price tag on our health, and are not long-term options.

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Do you know what your microbiome is? And how does it play a role in your health? Especially your digestion? And your metabolism, sleep, mood, and so much more! Your microbiome functions like a huge, invisible organ that influences every aspect of your health. You may have heard about the gut microbiome, but your microbiome involves more than just the digestive system. Your microbiome communicates with and helps support your cells and vital organs and is foundational for systemic health. 

Do you know what your nervous system is and how it may affect your health? Our nervous system controls every system in our body through complex communication and integration of electrochemical signals between the brain, spinal cord, and peripheral nervous system. When our nervous system is in balance or harmony, we can problem-solve, manage stress, and easily move from day-to-day activities in our lives. Our body will let us know when our nervous system is out of whack. Symptoms can be physical or emotional, including chronic pain, migraines, difficulty concentrating, agitation, moodiness, insomnia, sweating, nausea, indigestion, anxiety, and racing heart.

Winter is just around the corner, and with it comes challenges regarding our health. We want to empower you with Easy Essential Oil Solutions. Solutions that you can have in your home so that you are prepared for anything winter blows your way.