Thoughts on the Blog





Raising Your Vibe with Daily Health Rituals

Want to take your mind, body, and spirit to the next level? Want to feel great all of the time, have more energy and sleep better with more ease? Do you desire the ability for your emotions to flow through you freely and not get stuck and trapped? These are things we all want! But do you believe that you can actually have t...

Travel As An Empath

Hello Magic Makers, I wrote this blog a while ago. Like, almost a year ago. It was before I had ever published a blog or sent many emails your way. As I was getting ready for my travels this week, I remembered this and decided it was time to throw it out of the nest and let it fly. I could have dusted it off and taken this intro out before sending, but what...

Springtime Essentials

It’s spring and oh how glorious it is! I love this time of year with all of the new life, green grass and being able to be outside. Living in Iowa is sometimes tricky during the winter months, but as soon as the spring comes we are OUTDOORS. For some, this is NOT the most favorite part of the year because all of those plants ar...

The Moon, Transitions, and Why You May Be Feeling a Bit Off

This is a time of transformation and shifting and all sorts of fun energy going around. This might have you feeling a bit off. In fact, my inbox and messages have been filling up with some of you wanting to know what is up. Got a headache? Feel like you want to crawl in a hole? Super agitated lately? I've been noticing this a bit in myself, my k...

Protect Your Energy

Today we’re diving into the protection of our personal energy and the energy of our living and home spaces. This is something that has been on my heart for a bit. So many of us give away our energy like it’s candy at a 4th of July parade. When we do this it leaves us depleted and drained and we aren’t able to thrive in our li...

A Trip to the Panty Drawer

It’s the month of love! Valentine's Day is here and we’re all wrapped up in how we can show our love to others. Romantic, familial, or friendly, February 14th is all about handing out affection, appreciation, and devotion. (And chocolate!) But what about showing a little love to yourself? How are you showering your goddess self...

What is Dry Brushing?

Do you know what it means to dry brush and why it’s so great for your health? I didn’t either for quite some time, but now I’m a bit obsessed. Take a peek at this video I made for my team’s Master Your Metabolism Challenge this week. I think you’re going to like it. Getting Started With Dry Bru...

Embrace the Energy of the Super Blood Wolf Moon (Or any full moon really)

‚Äč Embrace the Energy of the Full Super Blood Moon (or any full moon) January’s Full moon is upon us and oh how much fun this one is going to be! Are you ready for some releasing and fun tonight? I had a thought yesterday that I needed to do a quick Instagram post with a few nuggets on this full moon and the fun I’m going to be having wi...