Thoughts on the Blog





The Moon, Transitions, and Why You May Be Feeling a Bit Off

This is a time of transformation and shifting and all sorts of fun energy going around. This might have you feeling a bit off. In fact, my inbox and messages have been filling up with some of you wanting to know what is up. Got a headache? Feel like you want to crawl in a hole? Super agitated lately? I've been noticing this a bit in myself, my k...

Protect Your Energy

Today we’re diving into the protection of our personal energy and the energy of our living and home spaces. This is something that has been on my heart for a bit. So many of us give away our energy like it’s candy at a 4th of July parade. When we do this it leaves us depleted and drained and we aren’t able to thrive in our li...

A Trip to the Panty Drawer

It’s the month of love! Valentine's Day is here and we’re all wrapped up in how we can show our love to others. Romantic, familial, or friendly, February 14th is all about handing out affection, appreciation, and devotion. (And chocolate!) But what about showing a little love to yourself? How are you showering your goddess self...

What is Dry Brushing?

Do you know what it means to dry brush and why it’s so great for your health? I didn’t either for quite some time, but now I’m a bit obsessed. Take a peek at this video I made for my team’s Master Your Metabolism Challenge this week. I think you’re going to like it. Getting Started With Dry Bru...

Embrace the Energy of the Super Blood Wolf Moon (Or any full moon really)

‚Äč Embrace the Energy of the Full Super Blood Moon (or any full moon) January’s Full moon is upon us and oh how much fun this one is going to be! Are you ready for some releasing and fun tonight? I had a thought yesterday that I needed to do a quick Instagram post with a few nuggets on this full moon and the fun I’m going to be having wi...